Power Of Visualization

This illustrates the power of visual Imagery.

You may be aware of the saying “the body refuses to venture where the mind has not already been”. Our subconscious always has great difficulty making the distinction between the imagination and reality. So if you put an image which is very realistic in front of the subconscious mind, it will tend to trust it, and will try to work out how to bring it into existence. The subconscious then uses the power of the creative will in order to bring it to reality.

Every time you visualise properly your subconscious will use this as a bearing on how to get you closer to that very thing, how to bring this image into reality. You can best practice visualisation techniques by approaching it using meditation.

Visual Imagery and Meditation

Visual imagery meditation is a just a way of picturing in your mind a situation similar to a daydream, where you are part of the action. For best results you should engage all senses in order for the sensation to be as realistic as possible. By using this imagery in your routine each day you will empower the law of attraction to a much greater extent. This is exactly what you need to do:

Step 1: Knowing What You Want – using Visual Imagery

You have to have an absolutely clear view about what you want to achieve in order to make this process work best. Establish what you really want and clear your mind totally. If you do not know the answer to this, then you need to consider and reconsider this same question very carefully and in completely quiet surroundings. You also want to ask yourself why you want what you are wishing for.

For example, let’s say that your goal was a beach house. You need to decide the size, the shape, the number of bedrooms and whether a garage is required, etc., and specify the details exactly so that it is allowed to be a realistic objective image, rather than something that you are vaguely hoping for.

Step 2: Preparing For Meditation

By this stage it is assumed that you know what you want with certainty, and it is now time for your manifestation to take place. Prepare for this for a little while.

Meditation is possible at any time of the day, although ideal times would be immediately before meal times, when your stomach is empty.

Locate yourself somewhere quiet, wearing comfortable clothes, and ensure that nothing distracts you for the next quarter of an hour.

Step 3: The Meditation Journey

From a sitting or lying position (you decide which is best) you should relax and allow things to get very peaceful.

With eyes closed, breathe deeply, and on each in-breath let your tummy grow fuller.

When you breathe out let your tummy go down and keep the chest as it is.

Repeat this breathing in and out for a little while, then start breathing normally again. You should feel very relaxed and calm.

Now picture yourself on your imaginary journey to the future, seeing yourself very realistically and in detail.

Now picture that the goal has become real. If your goal is to become head of your company, for example, envision yourself at the head of a boardroom table.

Imagine the social life goal. See how much you are enjoying your fantastic holiday in faraway destinations and taking part in a rarefied leisure activity.

Now bring this into a more real focus as if it was really happening. Use all your senses and imagine everything in every detail to make it more real.

Do this for ten minutes, envisioning the future, yourself and your desired goals.

Step 4: Ending the Meditation

Become aware that your meditation will be coming to an end soon, before it actually ends, so as not to hurry out of this reverie. Too rapid an exit can be bad for this process. You need to transition out of it, taking about two minutes or so to your fully awakened self.

Now alter your attention from inward to your outer world and note what is all around you. Lightly move the upper torso – head, shoulders and neck – and assume a seated position in one slow movement, with your eyes now open.

Use this meditation technique each and every day as a routine. It is a ritual which you should practice over and over until you have what you want to achieve.

Wrap Up

This manifestation tool, although it is extremely forceful, may take a while to succeed. Do not lose patience if at any time you feel that you are not making any headway. Rather, persevere in this, and through time there will be very profound changes to your life, as the imaginary becomes your new reality.