Relaxation And Manifestation

This is a guide to relaxation and manifestation – Envisage that your consciousness is a placid level of water and your thoughts similar to breezes which cause ripples and muddy it a bit. Without this breeze there is no movement on the water, which remains clear so you see all the vivid creatures weaving beneath and the gems on the sea floor.

When it is breezy it makes the water muddy and you cannot see anything there. But when becalmed another realm is visible. A distressed mind resembles breeze on water. You cannot see your envisioned goals if you are distressed or not composed, to busy dealing with other issues. To fully enable the law of attraction you must introduce order and calm to your consciousness.

Try this relaxation and manifestation technique to help you achieve your goals.

Relaxation and Manifestation – The Meditation Exercise

Assume a sitting or lying down position which you find comfortable where you will not be disturbed. What follows will last for between 15 and 20 minutes, so ensure there is no need to rush anywhere else. Remove your footwear and ensure that your clothes are comfortable.

Start by taking a long and deep breath through your tummy and hold this for 5 seconds. Now breathe out slowly. Again breathe in and observe how your body expands during this process. Exhale, noticing how your body contracts. Continue breathing normally when going through each stage.

Throughout this relaxation and manifestation meditation you will observe each part of your body. You will feel very calm as your whole body begins its deep and relaxed condition.

With your eyes closed, breathe normally. Prepare to relax all over starting from your lower parts and working upwards.
Begin with the feet. Notice whether you feet are warm or cold, and if they transmit any special feeling. Relax both feet while you breathe, noticing how parts of your feet are making contact with the floor material.

Rise slowly to the ankles and notice at length how they feel, breathing naturally.

Now to the lower legs and knees, notice how they feel and whether they are twitching or not. Let these parts relax completely while breathing into them. Without force, direct your breath into those parts of your legs and follow your body.

Now to the backs of the thighs. Feel their contact with the floor fabric or with your clothes. Soften these up and allow your breathing to let these relax.

What do you feel in your thighs? Whatever it is, stay with it and continue with natural breaths, allowing the thighs to get looser with each breath you take.

Now to your buttocks. Breathe in and out and allow your gluteal muscles to relax and release all tension.

Focus now on your pelvis and consider all the sensations that you feel at the moment. Relax the area. Be aware that whenever you divert you attention to a specific body part you will command it to relax completely.

Now to the belly; this intelligent body part is actually quite emotional and has its own intelligence. Feel all the surrounding sensations while allowing your breathing to let this area relax.

Consider now the lower back and breathe into this region, allowing it to loosen completely for five seconds before moving on.
Now address your chest. It grows and contracts as you breathe in and out. When you relax these various muscles you can feel them begin to melt as if thawing to a relaxed fluid.

Now to your upper back, consider the muscles there, and your backbone and shoulders. Breathe into this area and relax into it for five seconds.

Move onto your hands. Consider first your fingers and then your palms for ten seconds, and slowly move to your wrists then your forearms then the elbow joints, and focus for five seconds more. Now go to the upper arms.

Feel the muscles and tendons in your elbows, then your biceps, triceps and your armpits, as you breathe into these areas permit them to soften and relax.

Feel your awareness well up in your shoulders, right to their very tips, while you breathe. Move slowly onto the throat and make every part of your throat relax as you breathe.

All of our emotions and thoughts are reflected in what we see in the mirror, and in fact our face is endowed with 42 specific muscles which all sync and coordinate with each other in order to make a huge number of facial expressions. Now consider the face, and feel every part of it, allowing 5 seconds for every part.

Consider your nose and your nostrils and the ambient temperature of the air as you breathe in and out. Turn your attention to the ridge on your nose and the bone beneath your cheeks and the cheekbones within. Breathing into these parts will allow them to relax completely and melt away. Consider your ears together with their hearing properties.

Now to the eyes, feel how the lids rest on the eyeballs which in turn lie in their own sockets together.

Now consider the whole head, and feel all of the bone of the skull, all around, the sinews and small muscles, the membranes, the tiny hair roots. Now inside you should consider your brain and all its wondrous workings. Focus on these for a while.

Now your entire body is relaxed and you feel this sensation.

Allow 20 seconds to pass and breathe twice deeply, open the eyes. Now fully stretch out your arms and your legs and notice how fresh and great you feel.

Wrap up

Now you are completely relaxed and you have conquered the Manifestation exercise.